Bij GYMRACE gaat het erom dat jij jezelf uitdaagt om jouw fitheid te testen, én een toffe dag beleeft. Bekijk hieronder de ‘to do list’ van jouw race day.
START
50m
Sled push
50m
Sled push
50m
Sled push
100
Wall Balls
100
Wall Balls
100
Wall Balls
1 km Run
100m
Slam Ball Carry
100m
Slam Ball Carry
100m
Slam Ball Carry
1000m
row
1000m
row
1000m
row
1 km Run
100
Kettle bell swing to overhead
100
Kettle bell swing to overhead
100
Kettle bell swing to overhead
1000m
Ski
1000m
Ski
1000m
Ski
1 km Run
100m
Dumbbell Farmers Lunges
100m
Dumbbell Farmers Lunges
100m
Dumbbell Farmers Lunges
2000m
Bike
2000m
Bike
2000m
Bike
1 km Run
50m
Burpee broad jump
50m
Burpee broad jump
50m
Burpee broad jump
50m
Final sprint
50m
Final sprint
50m
Final sprint
1 km Run
FINISH 🏁
Stations
Sled Push
Wall Ball
Ball Carry
Kettlebell…
Dumbbell…
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Stations
Sled Push
Wall Ball
Ball Carry
Kettlebell…
Dumbbell…
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Stations
Sled Push
Wall Ball
Ball Carry
Kettlebell…
Dumbbell…
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
SOLO
100 KG
4 KG
20 KG
12 KG
5KG
One
SOLO
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
BUDDIES
100 KG
4 KG
20 KG
12 KG
5KG
one
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
mixed
BUDDIES
150 KG
6 KG
35 KG
16 KG
10 KG
WOMEN
SOLO HEAVY
150 KG
6 KG
35 KG
16 KG
10 KG
ONE
SOLO HEAVY
200 KG
9 KG
50 KG
24 KG
15 KG
WOMEN
HEAVY buddies
150 KG
6 KG
35 KG
16 KG
10 KG
One
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Mixed
HEAVY buddies
200 KG
9 KG
50 KG
24 KG
15 KG
Contact
Contact
Contact